I hope to connect my clients to a greater understanding of how their body works and how massage therapy fits into the larger overall concept of health. With a degree in Exercise Science from the University of British Columbia, Massage Therapy training from the SIBT and knowledge gained from over 25 years of Yoga, Mediation, and Martial Arts I have a strong understanding from both Eastern and Western perspectives of wellbeing. My appreciation for what massage therapy can do for someone comes from having personally recovered from two serious car accidents. Building relationships with clients is only part of my goal; I hope to add to the culture of health and wellbeing in the community. I look forward to sharing my knowledge and meeting all of you.

Welcome to my bio. I am grateful for the opportunity to introduce myself to you. I have a long standing interest in Natural Medicine and Remedial Massage and completed my formal education in 1996. I have been in private practice since that time at various locations offering my client's varied styles of bodywork. In the late 90's I went through the teacher training program for the School of Integrated Body Therapy and have been consistently involved with undergraduate VET training for massage and offering postgraduate training for accredited practitioners to assist them gain their compulsory continuing professional education. I am a qualified trainer and assessor and thoroughly enjoy assisting clients to improve their health, mobility and sense of wellbeing. I have a passion for massage, both treating and teaching which now spans 3 decades. I will very much enjoy the opportunity to assist you on your journey to health.

Hi my name is Mere and thank you for visiting my bio. I have lived on the central coast for most of my life and initially was drawn to train in massage from my interest in being able to help others and my interest in well being.

I initially qualified as a massage practitioner in 2015 and have been working in  the industry since that time. I am a mum and have integrated my massage career into my family life with children interested in various sports massage has been invaluable in assisting their physical health. I enjoy working with my clients from all walks of life and ages. I can work remedially to assist you with tight or sore muscles or to recover from more painful conditions. I also specialise in pre and post pregnancy and lymphatic massage. I look forward to seeing you at LakeSpa and enhancing your journey to wellness.

Hi, do you need a great and effective massage? Do you want a feeling of being refreshed and mobilised? Whether you need Remedial, Relaxation, Pregnancy, Myofascial, Lymphatics, Deep tissue, a softer style of massage, or just to reduce the stress and tension you may feel in your body, I can certainly assist you.  Are you holding stress in your neck, back and shoulders? Do you suffer from headaches or stiffness in hips and legs, or a tired body from sitting at a computer all day? A massage treatment can be a great way for you to destress, and feel more at ease in your body.

My experience includes working with sports and other injuries, and I am trained in rebalancing the body with Samvahan, an ancient style of Indian bodywork that may assist release tensions and stresses often associated with traumatic experiences. Some of the benefits you will potentially receive include increased blood circulation, better sleep, relaxed jaw and facial muscles, headache management and increased mobility. My massage will be tailor made to suit your needs as an individual.

I look forward to working with you to increase your sense of wellbeing and health. 

• Advanced Diploma Naturopathy 2009 (Australasian College of Natural Therapies)

• Advanced Diploma Nutrition 2009 (Australasian College of Natural Therapies)

• Advanced Diploma Western Herbal Medicine 2009 (Australasian College of Natural Therapies)

• Advanced Diploma Homeopathy 2009 (Australasian College of Natural Therapies)

• Certificate Clinical Hypnotherapy 2019 (Tad James) 

Assistance can be provided for your concerns regarding the following:

• Allergies

• Depression

• Anxiety and Insomnia

• Inflammatory Disorders

• Autoimmune Disorders

• Skin Conditions

• Digestive Complaints

• Gynaecological issues 

• Chronic Fatigue Syndrome

• Glandular Fever 

• Endocrine Disorders

• Preconception Care

• I.V.F. Support

• Pregnancy Support

• Children’s Illnesses

• Individualised Diet Plans

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With origins in pharmacy, formulation and development of supplements, and a keen interest in weight loss and mental health, the last decade has been focused on the benefits of natural health and nutrition for the Central Coast community, helping many locals like yourself to achieve their personalised health goals!

Having completed a science based University program in Natural Medicine, including Western Medical Diagnosis, I have a thorough understanding of the disease process and a strong grounding in nutrient-drug, and, herb-drug interactions, therefore, developing strong therapeutic approaches which can enhance your current and individual treatment needs. 

I believe in a collaborative, and integrated, approach to health care; working alongside practitioners of natural and conventional medicine, and, I believe that by sharing our knowledge, and experience, we can best serve you as a client and your health and lifestyle needs.

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Welcome to my bio, I look forward to meeting you in person. I am passionate about healthcare and working with you holistically, using both chiropractic and massage techniques. I have found using a combination of both allows me to achieve the best outcome for you. During your treatment I will integrate low force joint mobilisation with high speed adjustments to gain the best results.

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Master of Chiropractic 2023 (Macquarie University)
Bachelor of Chiropractic Science 2021 (Macquarie University)
Diploma or Remedial massage 2019 (Evolve College)
Member of Australian Chiropractic Association (ACA)

ACA Committee member- Eastern region 

Techniques used:
 Diversified (Manual) Chiropractic technique
 Drop-piece / TPT
 Flexion-distraction
 Gonstead
 Spinal and peripheral joint mobilisations
 Remedial massage
 Soft tissue techniques (Trigger Pt, Myofascial Release ect,)

 

My focus is to treat your specific and individual needs. My intent is to assist in improving your overall physical health and address any current concerns. This includes education, guidance and rehabilitation plans to empower you to take charge of your own health journey and gain knowledge for your own well being. I look forward to working with you to achieve your health outcomes.

I started my health practitioner journey by training in Remedial massage, which has given me a deeper understanding of your musculoskeletal system with regards to muscle tightness and fatigue. After graduating with the Bachelor of Chiropractic Science, I joined the teaching team at Macquarie University as an anatomy demonstrator in neuroanatomy, which has given me a deeper understanding of how your nervous system can affect your body. Then after completing my Masters degree and graduating as a Chiropractor I had a deep understanding of the joint biomechanics involved in how your skeleton moves. This combination allows me to assess and treat your particular issues from multiple different directions.

 I  have a passion for helping others and assisting them to live their best life through good health and freedom of movement. I look forward to meeting you at Lake Spa Wellness Centre.

Diploma of Polarity Energy Balancing 2003 (Weaving Sacred Webs)

Cert IV Workplace Training & Assessment 2009 (HOSTEC)

Cancer Care Workshop for Reflexology and Reiki Healthcare Practitioners 2013 (Butterfly Health)

Oncology Massage Module One 2015 (Oncology Massage Training Australia)

Certificate Crystal Healing and Metaphysics 2016 (Holistic Harmony)

CPE Certificate Working with Trauma in the Body 2020 (School of Integrated Body Therapy)

CPE Certificate Holistic Pulsing Integration 2020 (School of Integrated Body Therapy)

Master Teacher Usui Shiki Ryoho Reiki 2021 (Dianne Sanders)

CPE Certificate Australasian Herbal Therapeutics 2021/22 (School of Integrated Body Therapy)

Shelley has a passion for helping people find balance in their lives. From an early age she started learning about healing with crystals, working with angels, oracle card reading, meditation, yoga, communicating with animals, archetypes, and our energy body. In addition to the above, she’s also studied the work of Caroline Myss, Theta Healing, Shamanic Healing practices, and Ayurvedic healing practices.

She makes it her business to provide a culturally safe space and offer services that are therapeutic for those who have experienced trauma in their lives.

Sessions offered at Lake Spa Wellness Centre include:

• Polarity Energy Balancing

• Holistic Pulsing

• Reiki

• Preparation for Life’s Big Events

• Kurradji Dreaming group meditations

• My Wellness Wednesdays

• Spiritual alignments with Jason Engelbrecht and Shelley McConaghy

• Spiritual alignment integration with Jason Engelbrecht and Shelley McConaghy

Bookings can be made at https://divinebalance.as.me/lakespa

Clients all over the world also find their distance healings beneficial to help maintain their centre and connection.

Shelley’s certifications in first aid and mental health first aid are renewed regularly, and she has a current Working With Children check.

Certificate Crystal Healing and Metaphysics 2016 (Holistic Harmony)

CPE Certificate Working with Trauma in the Body 2020 (School of Integrated Body Therapy)

Master Teacher Usui Shiki Ryoho Reiki 2021 (Dianne Sanders)

CPE Certificate Australasian Herbal Therapeutics 2021/22 (School of Integrated Body Therapy)

Jason is a spiritual conduit of mixed genealogy including Indigenous Australian, and is known as a Kurradji (spiritual conduit). He facilitates healing sessions for individuals and groups, and also provides readings and activations. Jason’s works together with his partner Shelley McConaghy as a duo or he can provide independent sessions by request.

Due to a many of their clients having experienced trauma, Shelley is always in the room with Jason to provide a sense of comfort and nurturing.

Jason’s artwork is very unique, and at the moment he’s working with crystals and ochre to create Kurradji crystal wands. Made from a range of crystals, including satin spar, black tourmaline, and moukaite. Many practitioners seek these out to use in their own work.

Sessions offered at Lake Spa Wellness Centre include:

• Kurradji Dreaming group meditations

• My Wellness Wednesdays with Shelley McConaghy when available

• Spiritual alignments with Jason Engelbrecht and Shelley McConaghy

• Spiritual alignment integration with Jason Engelbrecht and Shelley McConaghy

• Messages from Spirit Readings

• Kurradji Power Activations

Bookings can be made at https://divinebalance.as.me/lakespa

Clients all over the world also find their distance healings beneficial to help maintain their centre and connection.

The first aid and mental health first aid certifications he holds are renewed regularly, and I have a current Working With Children check.

Born in Tibet, and raised in India, I dedicated six years to studying Tibetan medicine at Men-Tsee-Khang, a revered institution renowned for its commitment to preserving and promoting the ancient wisdom of Tibetan medicine. After academic pursuits, a year-long internship enhanced my practical skills, offering insights into compassionate patient care. With a rich cultural background, my journey from Tibet to India fuels a commitment to preserving Tibetan medicine's ancient wisdom. Actively participating in events, including the 'Interfaith Program' and 'Mind And Life Conference,' I bridged Buddhist teachings and Western science.

Workshops on Ayurveda in Bengaluru and Chennai, coordination for the Emory-Tibet Medical Sciences Program, and a diploma course in Austria showcase my diverse experiences. I've conducted courses globally, authored a book on Mental Health in the Tibetan language, and practiced Tibetan medicine in multiple Indian cities.

Over six years of teaching at Men-Tsee-Khang, coupled with consulting across branches, I've contributed significantly to Tibetan medicine's propagation. My studies include 200 hours in Buddhist philosophy, and 250 hours in spiritual activities & medical astrology, enriching my holistic approach to healing. Extensive initiations and teachings from Buddhist lamas and scholars have complemented my academic journey, shaping my understanding of spiritual principles, psychology, and natural healing techniques. This knowledge serves as a robust foundation for my future as a Tibetan medicine practitioner.

An Australian Diploma of Remedial Massage further enhances my skills, emphasizing the restoration of balance, pain alleviation, and overall well-being through targeted manual techniques and holistic healing principles. My diverse background and extensive experiences uniquely position me to contribute to the field of healing arts. I look forward to working with you soon either in my meditation class or as a client.